Are you feeling overwhelmed, constantly tired and always on the go? Then you need my…

 Self Care Toolkit
You are 2 Minutes from Instant Calm!

Alleviate stress, bring peace and balance into your life!

GET YOUR FREE KIT HERE

I am ALSO delighted to gift you my relaxation & meditation podcast

Subscribe to download and listen now

Take the time for YOU right now. Listen & relax
You have got this my lovely
Much Love
Catriona x

Blogs

All about tips & guides. See what's trending

Mindset or heartfelt to manifest?

How I learned to connect with something deeper and move beyond my thinking mind. In a world today where we are gifted with so many...

Self Esteem Coaching

What is Self Love?

Self love is an appreciation of oneself, it grows from actions we take to love and honour our mind, body and spirit. Self care is...

Balance 00

Creating the Work and Life Balance

Creating the balance in life This week I’ve been visiting many work environments, supporting wellbeing in the workplace. The feedback is often – ‘it’s so...

Catriona Jones Life Coach
Balance 00

Do you feel guilty as a mother?

  Do you feel guilt as a mother? Where does it all begin and where does it end? The guilt of a mother and the...

[recaptcha]

10

Monthly Classes & Workshops

3

Awards

5

Professional Certificates

400

Happy Clients

Relax & de-stress after a busy day at work

Take back control of your future even if you don’t know where to start!