Post Archive by Month: September,2017

Mindfulness Bootcamp for the Summer Be Happy, Relaxed, Calm, Confident and full of Vitality this Summer! “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” Persian Poet Hafiz The Self Help buzz word at the moment is Mindfulness. So what is Mindfulness and what is it all about? Mindfulness…