I am often asked the question if Meditation and Mindfulness are the same thing? They have similarities but are not exactly the same thing. Meditation is usually a formal sitting activity, bringing our awareness to our breath, connecting with the senses, quietening the mind to experience inner peace. It can often include a guided visualisation. Meditation can bring our body…
Parenting from the Heart ‘Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you yet they belong not to you’ Kahlil Gibran – As mothers and fathers we only want the best for our children. – To ensure they…
Self care is an act of self love ❤️ – We often hear talk of self care, apply your oxygen mask first, you’ve nothing to give if you’re running on empty 😌 – I have tbh I didn’t really listen until we had our second child and I was exhausted 😩 – I guess I learnt the hard way but…
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