Post Archive by Month: May,2019

How to love your body? – my 5 top tips ❤️

Catriona Jones May 19, 2019 0 comments 0

Does my bum look big in this? Body shaming is tough to deal with and can impact how we love, show up for work, parent our children and simply live our life. As Brené Brown PHD discovered in her research nearly all women feel ashamed of their bodies at one time or another. How can we save ourselves from this…

How to deal with negative people, places and situations

Catriona Jones May 5, 2019 0 comments 1

Are you ready to free yourself from negative people? Many of us struggle with negativity in our world. It might be from your boss, partner, co- worker, neighbour, family or friends. It can bring us down and even to the brink of exhaustion. How do we deal with negativity that feels very real, frustrating and impossible to be around. One…