How often have you heard it said ‘We must work together as women and support one another’ ? Female Empowerment is needed now more than ever. Covid has taught us, well reminded us really that we as women are the heartbeat of the family and community. We all know ‘when mammy is happy, everyone is a happy’. The last few…
I used to fight with people in my head … Do you ever find yourself replaying the tape of negativity or regurgitating unpleasant events, encounters or toxicity? Or maybe even lying awake at night having future conversations. The never ending script of ‘she said’, ‘he said’, it is so draining and depleting – physically, emotionally, mentally and spiritually. Living in…
How to build resilience as a woman, is something I often get asked. My journey in building resilience has been one big commitment to creating a new emotional home for myself. In my book ‘Bloom Girl’ I offer the methodology and toolkit of story and archetypes to change your life. There is a great power in the connectivity of story…
Sometimes I don’t want to get out of bed. Although I am a huge advocate of morning rituals, there are still times when I don’t want to get up out of bed in the morning! I even often wonder if I didn’t have the school run to do, would I budge at all. The truth is I have strengthened my…
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