About Me

Empowering you to live your best life!

Catriona Jones is a Female Empowerment Coach. Her mission is to Empower women to reclaim their feminine power and purpose in the world from within to flourish in life!

Just as flowers bloom into their final forms, we also have the ability to grow and bloom into fuller, better versions of our true selves. Thankfully there are tools and techniques that can empower us to shift our beliefs, create a positive self-image, and bloom to live our best lives.

Catriona Jones relies on her experience as a seasoned life coach, intuitive healer, and teacher to share a comprehensive roadmap and toolkit to help women step into their power and claim their path in the world. Through her guidance that encourages a connection with nature and the divine, Catriona inspires women to embrace their feminine energy, raise awareness of limiting beliefs, and move forward in a new direction to:

• clarify career aspirations and a life purpose

• overcome fear and self-doubt

• honor dreams and desires

• master thoughts and emotions

• enjoy harmonious and stress-free relationships

• take inspired action to manifest an ideal life.

Catriona Jones has published her first book Bloom Girl. Through the book, Catriona shares her Bloom Girl philosophy and a roadmap and self-help toolkit that guides women to reveal the goddess within and then give her permission to unfold, bloom, and birth a more powerful version of herself.

A message from Catriona Jones:

“Female empowerment and mindset coaching for women is needed now more than ever as we navigate life. Self-education is how we are navigating our journey in life and for family,” Jones says. When asked what Catriona wants readers to take away from the book, she answers, “For them to know that their lives have a meaning and the resilience is within to navigate regardless of challenges in the outside world.”

Read Latest Blog

Read more from Catriona Jones

Neurodivergent Coach

Parenting neurodivergent children can be hard

Let’s stop with the negative labels Neurodivergent people are not rude, lazy or disrespectful but...

Late diagnosis of Autism in Women

Late Diagnosis of Autism in Women

Diagnosed with Autism at 49 I’m a women diagnosed with Autism at 49 in menopause....

What have I achieved in life?

What’s it all about? What have I achieved in life? What is my legacy? A ...

how to stop people pleasing

5 Ways to Stop being a People Pleaser?

How to stop being a people pleaser and say no guilt free. Set boundaries and...

benefits of journaling

Benefits of journaling and how it lifts your mood.

The benefits of journaling on mood Just get started to release the overwhelm … I...

diagnosed with autsim in menopause

Autistically Me

  I have always had a yearning and a deep desire to help others belong...

Benefits of Inner Child Healing?

What are the benefits of Inner Child Healing?

Inner Child Healing Inner Child healing is at the core of the ‘Bloom Girl’ methodology. ...

Learning to meditate

Learning to declutter the mind

Decluttering the mind I love a good declutter! I get to experience a rush of...

how to stop people pleasing

Setting the right goals, the feeling secret

Goal setting and where to start Feeling like a failure … Are you tired of...

how to embody the feminine energy

Surviving Family Christmas

“If you think you’re enlightened, go back home for Christmas” Ram Dass No matter how...

where does my child's autism come from

how to maintain your sanity during the holidays

Feeling triggered Too much friends and family isn’t always a good thing. Let me tell...

benefits of journaling

how to finish the year strong

Are you ready to finish 2022 strong? Let me share something with you. I make...