Author Archive for: Catriona

What is Self Love?

Catriona Jones October 31, 2019 0 comments 0

Self love is an appreciation of oneself, it grows from actions we take to love and honour our mind, body and spirit. Self care is an act of self love improving your relationship with yourself and empowering you to lead a more fulfilling life. In my coaching practice I encourage my clients to build a self care toolkit that supports…

Creating the Work and Life Balance

Catriona Jones September 8, 2019 0 comments 0

Creating the balance in life This week I’ve been visiting many work environments, supporting wellbeing in the workplace. The feedback is often – ‘it’s so hard’ to ‘find’ the balance, dealing with stress and challenging situations. Most days employees feel that they’re going home on empty, exhausted after a demanding day. Finding time and motivation to embed all the self…

Do you feel guilty as a mother?

Catriona Jones August 18, 2019 0 comments 0

Do you feel guilt as a mother? Where does it all begin and where does it end? The guilt of a mother and the bottomless pit of love and attention our dear children need ❤️ Am I enough? Most of my life this question followed me around. As a result of my personal self development and my professional work,…

Do you sometimes feel like you have lost your sparkle?

Catriona Jones July 28, 2019 0 comments 0

Do you sometimes feel like you’ve lost your sparkle? Activate the magical you! When we arrive as babies into this world, we are pure, radiant and brilliant: A beautiful miracle, full of light. Throughout our life our energy system takes many knocks perhaps as a result of stress, poor nutrition, lack of sleep or addiction. Therefore as we progress through…

Is Meditation good for anxiety?

Catriona Jones June 2, 2019 0 comments 0

Are you suffering silently with anxiety and struggling emotionally? I know how you feel! 🌸 I am no longer ashamed to share that anxiety was a regular occurrence in my daily life. The pain in my chest and mind chatter I experienced had become a normality. I mainly ignored it or got into a battle with it, which only increased…

How to love your body? – my 5 top tips ❤️

Catriona Jones May 19, 2019 0 comments 0

Does my bum look big in this? Body shaming is tough to deal with and can impact how we love, show up for work, parent our children and simply live our life. As Brené Brown PHD discovered in her research nearly all women feel ashamed of their bodies at one time or another. How can we save ourselves from this…

How to deal with negative people, places and situations

Catriona Jones May 5, 2019 0 comments 1

Are you ready to free yourself from negative people? Many of us struggle with negativity in our world. It might be from your boss, partner, co- worker, neighbour, family or friends. It can bring us down and even to the brink of exhaustion. How do we deal with negativity that feels very real, frustrating and impossible to be around. One…

Meditation – The Key to Success Without the Stress

Catriona Jones April 29, 2019 0 comments 0

What are the 5 Key Benefits of Meditation As mindfulness spreads far and wide, we are asking more questions about the benefits of Meditation. Scientific researchers are going deeper than ever to find out how this practice really works. Many of the most successful and happy people in the world meditate daily and here is why – Science is proving…

Why Women Bully Women and How We Can Break the Chain

Catriona Jones March 31, 2019 0 comments 0

Mothering Sunday is the perfect day to reflect and celebrate our loving and nourishing qualities 💕 At our best, we as women are unstoppable! We have the creativity, power and wisdom to guide and nurture our offspring. Yet our ‘ Queen Bee’ maintality can make bullying of one another a daily reality for many of us. With so much love…