Author Archive for: Catriona

How to love your body? – my 5 top tips ❤️

Catriona Jones May 19, 2019 0 comments 0

Does my bum look big in this? Body shaming is tough to deal with and can impact how we love, show up for work, parent our children and simply live our life. As Brené Brown PHD discovered in her research nearly all women feel ashamed of their bodies at one time or another. How can we save ourselves from this…

How to deal with negative people, places and situations

Catriona Jones May 5, 2019 0 comments 1

Are you ready to free yourself from negative people? Many of us struggle with negativity in our world. It might be from your boss, partner, co- worker, neighbour, family or friends. It can bring us down and even to the brink of exhaustion. How do we deal with negativity that feels very real, frustrating and impossible to be around. One…

Meditation – The Key to Success Without the Stress

Catriona Jones April 29, 2019 0 comments 0

What are the 5 Key Benefits of Meditation As mindfulness spreads far and wide, we are asking more questions about the benefits of Meditation. Scientific researchers are going deeper than ever to find out how this practice really works. Many of the most successful and happy people in the world meditate daily and here is why – Science is proving…

Why Women Bully Women and How We Can Break the Chain

Catriona Jones March 31, 2019 0 comments 0

Mothering Sunday is the perfect day to reflect and celebrate our loving and nourishing qualities 💕 At our best, we as women are unstoppable! We have the creativity, power and wisdom to guide and nurture our offspring. Yet our ‘ Queen Bee’ maintality can make bullying of one another a daily reality for many of us. With so much love…

5 Things All Girls Need to Shine ☀️

Catriona Jones March 24, 2019 0 comments 0

Hey beautiful girl, it’s safe to sparkle and shine I can remember that moment crystal clear as if it were yesterday. Holding our baby daughter for the first time. Her eyes alert, bright white and wide awake. I was bursting with joy, pride and love. Ready to protect like a ferocious tigeress. A wee girl, a daughter! Even though now…

#balanceforbetter

Catriona Jones March 10, 2019 0 comments 0

I love this year’s theme for International Women’s Day 2019 #BalanceforBetter It just brings together beautifully my work, my passion and my dream for Women of the World. It really offers every girl and woman to reflect on their world and where their life is going. This has to begin with a personal reflection on where is my life going and…

What is the difference between Meditation and Mindfulness?

Catriona Jones February 19, 2019 0 comments 0

I am often asked the question if Meditation and Mindfulness are the same thing? They have similarities but are not exactly the same thing. Meditation is usually a formal sitting activity, bringing our awareness to our breath, connecting with the senses, quietening the mind to experience inner peace. It can often include a guided visualisation. Meditation can bring our body…

Parenting from the Heart

Catriona Jones February 4, 2019 0 comments 0

Parenting from the Heart ‘Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you yet they belong not to you’ Kahlil Gibran – As mothers and fathers we only want the best for our children. – To ensure they…