How a coach can benefit you
When you are feeling lonely in your business, a coach can help you.
When growing, you are going to experience loneliness in your life. This is because when you grow, we outgrow people, places and situations in our lives. We are expanding, rising and growing, becoming a bigger and better version of ourselves.
But you need to remember that it is natural to experience loneliness in our lives.
Managing loneliness with a coach
When working with a coach, you can learn how to manage and cope with loneliness.
I always remember that we have four components that we need to nurture and take care of.
- The physical body which is always growing and changing
- Emotional body
- The mind which needs mental growth simulation, change and create new thought patterns
- Our spiritual essence that is always up for expansion and wants to grow all the time
There are some things that help me feel grounded and aligned. These three things have helped me to combat loneliness while keeping intact and feeling safe.
The three things are Study, Support and Sisterhood.
Study – When I am learning something that is stimulating the mind, it supports my expansion. I believe ‘you can never be lonely with a book’.
Studying reminds me of the truth of who we are and that we are never alone in the world. We need to remember that we are a part of a collective consciousness and we can never be alone. Sometimes we forget this when we get caught up on our business.
Support – We cannot do it on our own. We came into this world with human connection and it is the most powerful thing that will promote our growth in personal development and growth as women in business.
Therefore I have a coach who has space for me and holds me accountable. When having a coach, we follow through and rise to the next level.
Sisterhood – Having likeminded women and supporting one another, strengthens the harmony between women. This is because we don’t judge or criticise or put anyone down to get to the top because we know there is room for us all.
The reality is, running a business can be lonely and having a coach can help you combat this while rising and growing as a person and business.
Other benefits of working with a coach:
- Clear goal setting
- More accountability
- Overcoming imposter syndrome
- Personal development
- Life and work balance
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