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Bringing Out the Best Version of You!

Parenting neurodivergent children can be hard

Catriona Jones January 28, 2024 0 comments 0

Let’s stop with the negative labels Neurodivergent people are not rude, lazy or disrespectful but simply misunderstood. One of the big debates currently in education, is do we need the labels for children? We certainly do not need the negative derogatory labels that are used daily within some systems. We can most definitely take these labels off the jar, thank…

Late Diagnosis of Autism in Women

Catriona Jones December 15, 2023 0 comments 0

Diagnosed with Autism at 49 I’m a women diagnosed with Autism at 49 in menopause. My diagnosis came as a shock initially but has been completely liberating. It stirred up mixed emotions for me at the beginning, particularly sadness and grief. A part of me wondered – why didn’t someone see me, know and catch it. My own personal research…

What have I achieved in life?

Catriona Jones November 19, 2023 0 comments 0

What’s it all about? What have I achieved in life? What is my legacy? A  few questions many people might ask. And many of us asking it within a network I belong to, this week in particular, lots of apathetic questions circling in the air … And what we are really asking is this – Am I worthy? Am I…

5 Ways to Stop being a People Pleaser?

Catriona Jones October 27, 2023 0 comments 0

How to stop being a people pleaser and say no guilt free. Set boundaries and create more time and freedom in your life. Do YOU say ‘no’ when you really mean ‘yes’ How often to you … agree to doing things, you don’t want to do go to places, you’d rather not be and simply put others before yourself? People…

Benefits of journaling and how it lifts your mood.

Catriona Jones October 14, 2023 0 comments 0

The benefits of journaling on mood Just get started to release the overwhelm … I want to share with you in a nutshell the key benefits of journaling and why it is a worthwhile tool to have in you toolkit. let me explain to you how journaling is super effective in lifting mood and releasing negative emotions. If we think…

Autistically Me

Catriona Jones August 25, 2023 0 comments 0

I have always had a yearning and a deep desire to help others belong and overcome. When my GP’s voice repeated down the phone for the second time ‘Catriona you could be on the spectrum too’ I heard her. Something moved inside of me and I knew she has uncovering a truth, about me. Although, there was an initial…

What are the benefits of Inner Child Healing?

Catriona Jones February 23, 2023 0 comments 0

Inner Child Healing Inner Child healing is at the core of the ‘Bloom Girl’ methodology.  I believe … ‘ All roads to personal growth lead to Inner child Healing’ What is Inner Child Healing? This is a gentle process of conscious connection to the inner family. We all have an inner family that consists of a Nurturing Parent, Inner Child,…

Learning to declutter the mind

Catriona Jones January 26, 2023 0 comments 0

Decluttering the mind I love a good declutter! I get to experience a rush of exhilaration from tidying out a wee cupboard, maybe even the cutlery drawer or the dumping ground under the stairs. Order is divine. According to author, Genevieve Behrend in her book  ‘Your Invisible Power’ order is heaven’s first law. Nothing has served me better in this…

Setting the right goals, the feeling secret

Catriona Jones January 6, 2023 0 comments 0

Goal setting and where to start Feeling like a failure … Are you tired of repeatedly setting the same goals very year? Have you lost faith in the potential of a brand new year? Maybe you are feeling a little sickened by the bombardment of positivity on social media. Sometimes the reality of early  January is simply clock watching in…

Surviving Family Christmas

Catriona Jones December 28, 2022 0 comments 0

“If you think you’re enlightened, go back home for Christmas” Ram Dass No matter how old one might be or healthy you might feel, when re connecting with family during the festive holidays we can find ourselves regressing to the ‘old emotional home’. We simply get triggered … This can be most unsettling to manage, on top of all the…

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