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Bringing Out the Best Version of You!

Finding Life Purpose & Career Clarity

Catriona Jones June 30, 2021 0 comments 0

What do we mean by life purpose? I want you to hold this universal truth: You are primarily a spiritual being who has taken a physical form to fulfil a life purpose. When clients come to me and we discuss purpose, they often respond with, ‘That’s the problem. I don’t know what I want to do.’ Well, the good news…

Bloom Girl

Catriona Jones June 1, 2021 0 comments 0

I am absolutely delighted that my book Bloom Girl is now available to purchase! What is Bloom Girl about? Just as flowers bloom into their final forms, we also have the ability to grow and bloom into fuller, better versions of our true selves. Thankfully there are tools and techniques that can empower us to shift our beliefs, create a…

Use Hurt to Accomplish Personal Growth

Catriona Jones May 4, 2021 0 comments 0

I had a wonderful moment of personal growth recently. I met up with a friend for coffee and as we chatted about the kids, the usual mum talk, development, challenges, amusing stories. I recollected with her how I did everything in my power to fight the corner of our daughter in a situation in the past. This had been a…

Overcoming Imposter Syndrome

Catriona Jones March 30, 2021 0 comments 0

Could you be suffering from Imposter Syndrome? People often say to me ‘Oh, you are so confident, you are so good at videos and make it look easy!’ Well making it look easy is often the hard bit! When I create a new program, launch a workshop, increase my rates, I still today often observe the imposter’s voice come in…

The Power of Affirmations

Catriona Jones February 28, 2021 0 comments 0

Do affirmations work? This is one of the questions that I am asked most frequently by new clients – “Do affirmations work?” I believe wholeheartedly in the power of affirmations and so I am delighted to share with you an extract from my soon to be released book Bloom Girl. Enjoy! The Power of Affirmations I would like to offer…

Morning Rituals Can Change Your Life

Catriona Jones February 23, 2020 0 comments 0

A positive morning routine will set the tone of your day! Research shows that new habits are better started in the morning, we just have more will power then. Think about it, in your desire to give up chocolate – when are you most likely to have will power fatigue?  We have more will power in the morning. That’s the…

Stress Management at Work

Catriona Jones February 20, 2020 0 comments 0

Are you suffering from overwhelm, maybe even up at night with work politics in your mind. I know how you feel, I was that burnt out distracted professional once upon a time! Living in my head and bringing work home emotionally every evening …. oh my poor husband! I was drained and running on empty until I decided to take…

Mindset or heartfelt to manifest?

Catriona Jones February 2, 2020 0 comments 0

How I learned to connect with something deeper and move beyond my thinking mind. In a world today where we are gifted with so many schools of thought, formulas and teachings (many very old) on how to create the life of our dreams, it can become overwhelming, especially when you feel stuck and think you are not making headway. I…

What is Self Love?

Catriona Jones October 31, 2019 0 comments 0

Self love is an appreciation of oneself, it grows from actions we take to love and honour our mind, body and spirit. Self care is an act of self love improving your relationship with yourself and empowering you to lead a more fulfilling life. In my coaching practice I encourage my clients to build a self care toolkit that supports…

Creating the Work and Life Balance

Catriona Jones September 8, 2019 0 comments 0

Creating the balance in life This week I’ve been visiting many work environments, supporting wellbeing in the workplace. The feedback is often – ‘it’s so hard’ to ‘find’ the balance, dealing with stress and challenging situations. Most days employees feel that they’re going home on empty, exhausted after a demanding day. Finding time and motivation to embed all the self…