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Bringing Out the Best Version of You!

5 Top tips for Goal Setting

Catriona Jones January 16, 2022 0 comments 0

Set your inner compass in the direction of your dreams… So here are my goal setting tips. Create a sacred space Create a space where you can be still and quiet, uninterrupted. The number one top tip is to really dig deep and dream bigger than ever. The main reason we don’t achieve our goals is because they do not…

3 Questions to ask when looking for a Coach

Catriona Jones January 3, 2022 0 comments 0

Here are 3 questions you should ask yourself and consider when looking for a personal Coach Question 1: Can they hold a sacred space? Our deepest wounds are often not being seen of heard. Ask yourself questions like, can this person be truly and fully present to me. If so, then they will guide and lead YOU for your highest…

Using EFT tapping technique to manage overwhelm and anxiety.

Catriona Jones December 23, 2021 0 comments 0

Emotional Freedom Technique – EFT Tapping I love the emotional freedom technique (EFT) to start the morning clearing process. EFT is also known as the tapping process and is based on Chinese acupuncture and modern psychology. It works when one taps on specific meridian points of the body and clears any blocks in the energy system. It does this by…

Are you in your head, need to embody your feminine energy?

Catriona Jones December 20, 2021 0 comments 0

This week I have opened the conversation and I am talking about the feminine and masculine energy. In Bloom Girl I talk about this on page 104. You must be wondering, ‘Why is it so important that we are conscious of our feminine and masculine energy?’ Well I will tell you, it is because we need both energies to create and manifest…

Creating Zen in your daily life

Catriona Jones December 6, 2021 0 comments 0

Today we are talking about all things zen.  What are we talking about when creating zen?  Zen is my choice of word for inner peace. It is that place of stillness, of bliss, of quietness, inner knowing and just being. That is what I am talking about when creating zen.  When I begin to talk about this subject, I settle…

How to shift negative thinking patterns to manifest

Catriona Jones November 29, 2021 0 comments 0

If we want to shift our negative thinking patterns we have to own our story In Chapter 3 of my book Bloom Girl, I talk about our story patterns which we all have. It is a wonderful journey when we are transforming, growing and becoming better versions of ourselves. I will admit, it is not easy but if you make…

5 Ways to Raise YOUR Vibration

Catriona Jones November 22, 2021 0 comments 0

Are you ready to raise YOUR vibration? Today I am going to share with you, top tips on raising your vibration and holding onto your financial frequency. Here is the thing, everything is on a frequency and if we want to expand, develop or grow in any area in our lives, then we have got to raise our frequency. Here…

Build Unstoppable Confidence: How I can help

Catriona Jones November 18, 2021 0 comments 0

Are you ready to build unstoppable confidence? When we are ready to build unstoppable confidence, we are usually challenged by the universe to take things to the next level. We have a deep yearning within to do more with our lives. We are tired of frustration and not getting the results that we want to and deserve. We simply make…

Benefits of having a coach

Catriona Jones November 8, 2021 0 comments 1

How a coach can benefit you When you are feeling lonely in your business, a coach can help you. When growing, you are going to experience loneliness in your life. This is because when you grow, we outgrow people, places and situations in our lives. We are expanding, rising and growing, becoming a bigger and better version of ourselves. But…

3 Top Money Mindset Tips💸

Catriona Jones October 25, 2021 0 comments 0

Here are my 3 Money Mindset Tips for your business As a money mindset coach, I get asked for advice all the time from my clients. It is what I do and I love it! But I also get asked, how do I know what to do? It is because I myself have made a personal transformation. I did the…

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