Bringing Out the Best Version of You!


Catriona Jones March 10, 2019 0 comments 0

I love this year’s theme for International Women’s Day 2019 #BalanceforBetter It just brings together beautifully my work, my passion and my dream for Women of the World. It really offers every girl and woman to reflect on their world and where their life is going. This has to begin with a personal reflection on where is my life going and…

What is the difference between Meditation and Mindfulness?

Catriona Jones February 19, 2019 0 comments 0

I am often asked the question if Meditation and Mindfulness are the same thing? They have similarities but are not exactly the same thing. Meditation is usually a formal sitting activity, bringing our awareness to our breath, connecting with the senses, quietening the mind to experience inner peace. It can often include a guided visualisation. Meditation can bring our body…

Parenting from the Heart

Catriona Jones February 4, 2019 0 comments 0

Parenting from the Heart ‘Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you yet they belong not to you’ Kahlil Gibran – As mothers and fathers we only want the best for our children. – To ensure they…

Self Care is an Act of Self Love

Catriona Jones February 2, 2019 0 comments 0

Self care is an act of self love ❤️ – We often hear talk of self care, apply your oxygen mask first, you’ve nothing to give if you’re running on empty 😌 – I have tbh I didn’t really listen until we had our second child and I was exhausted 😩 – I guess I learnt the hard way but…

Make 2019 Great!

Catriona Jones December 27, 2018 0 comments 0

Pyjamas and books …… what more can a woman desire? I love the relaxation that comes with Christmas. As I write this evening, a warm fire crackles and a beautiful cinnamon candle flickers filling the room with a warm aroma and Series 2 of a Game of Thrones awaits moi.  I am super snug in my lovely Caroline Donnelly ‘loungewear’….

Stay In Your Heart This Christmas

Catriona Jones December 18, 2018 0 comments 0

I have to be honest I love Christmas but I love it on Christmas Eve and Christmas Day! Cosy pyjamas, cinnamon candles and a warm crackling fire with the Christmas gifts neatly wrapped under the tree. A wee spot in our family crib awaits the baby Jesus. It is a beautiful season, time to relax and spend time with loved…

Inner Peace is the New Success

Catriona Jones October 9, 2018 0 comments 0

Meditation 🙏 The greatest gift I have given myself. Daily meditation has given me the joy of experiencing peace of mind almost every day. Anxiety has fallen away and has been replaced by contentment. My meditation gifts me with clarity, creativity and improved health. I now experience more energy, natural flow and can act upon situations as opposed to reacting…

Make Magic Happen ….. miss you beautiful Paris 💋

Catriona Jones August 28, 2018 0 comments 0

Make Magic Happen Today Craft your own masterpiece ……… Oh Le Gai Paris I miss you so much! Majestic buildings and monuments, breath-taking art, gourmet coffee, chic boutiques, the romantic River Seine, warm sun, the best company ever and so much more – The Goddess Within relished in every moment of it. My senses have been totally indulged, my heart…