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Bringing Out the Best Version of You!

Morning Rituals Can Change Your Life

Catriona Jones February 23, 2020 0 comments 0

A positive morning routine will set the tone of your day! Research shows that new habits are better started in the morning, we just have more will power then. Think about it, in your desire to give up chocolate – when are you most likely to have will power fatigue?  We have more will power in the morning. That’s the…

Stress Management at Work

Catriona Jones February 20, 2020 0 comments 0

Are you suffering from overwhelm, maybe even up at night with work politics in your mind. I know how you feel, I was that burnt out distracted professional once upon a time! Living in my head and bringing work home emotionally every evening …. oh my poor husband! I was drained and running on empty until I decided to take…

Mindset or heartfelt to manifest?

Catriona Jones February 2, 2020 0 comments 0

How I learned to connect with something deeper and move beyond my thinking mind. In a world today where we are gifted with so many schools of thought, formulas and teachings (many very old) on how to create the life of our dreams, it can become overwhelming, especially when you feel stuck and think you are not making headway. I…

What is Self Love?

Catriona Jones October 31, 2019 0 comments 0

Self love is an appreciation of oneself, it grows from actions we take to love and honour our mind, body and spirit. Self care is an act of self love improving your relationship with yourself and empowering you to lead a more fulfilling life. In my coaching practice I encourage my clients to build a self care toolkit that supports…

Creating the Work and Life Balance

Catriona Jones September 8, 2019 0 comments 0

Creating the balance in life This week I’ve been visiting many work environments, supporting wellbeing in the workplace. The feedback is often – ‘it’s so hard’ to ‘find’ the balance, dealing with stress and challenging situations. Most days employees feel that they’re going home on empty, exhausted after a demanding day. Finding time and motivation to embed all the self…

Do you feel guilty as a mother?

Catriona Jones August 18, 2019 0 comments 0

Do you feel guilt as a mother? Where does it all begin and where does it end? The guilt of a mother and the bottomless pit of love and attention our dear children need ❤️ Am I enough? Most of my life this question followed me around. As a result of my personal self development and my professional work,…

Do you sometimes feel like you have lost your sparkle?

Catriona Jones July 28, 2019 0 comments 0

Do you sometimes feel like you’ve lost your sparkle? Activate the magical you! When we arrive as babies into this world, we are pure, radiant and brilliant: A beautiful miracle, full of light. Throughout our life our energy system takes many knocks perhaps as a result of stress, poor nutrition, lack of sleep or addiction. Therefore as we progress through…

Is Meditation good for anxiety?

Catriona Jones June 2, 2019 0 comments 0

Are you suffering silently with anxiety and struggling emotionally? I know how you feel! 🌸 I am no longer ashamed to share that anxiety was a regular occurrence in my daily life. The pain in my chest and mind chatter I experienced had become a normality. I mainly ignored it or got into a battle with it, which only increased…

How to love your body? – my 5 top tips ❤️

Catriona Jones May 19, 2019 0 comments 0

Does my bum look big in this? Body shaming is tough to deal with and can impact how we love, show up for work, parent our children and simply live our life. As Brené Brown PHD discovered in her research nearly all women feel ashamed of their bodies at one time or another. How can we save ourselves from this…