Bringing Out the Best Version of You!

Self Care is an Act of Self Love

Catriona Jones February 2, 2019 0 comments 0

Self care is an act of self love ❤️ – We often hear talk of self care, apply your oxygen mask first, you’ve nothing to give if you’re running on empty 😌 – I have tbh I didn’t really listen until we had our second child and I was exhausted 😩 – I guess I learnt the hard way but…

Make 2019 Great!

Catriona Jones December 27, 2018 0 comments 0

Pyjamas and books …… what more can a woman desire? I love the relaxation that comes with Christmas. As I write this evening, a warm fire crackles and a beautiful cinnamon candle flickers filling the room with a warm aroma and Series 2 of a Game of Thrones awaits moi.  I am super snug in my lovely Caroline Donnelly ‘loungewear’….

Stay In Your Heart This Christmas

Catriona Jones December 18, 2018 0 comments 0

I have to be honest I love Christmas but I love it on Christmas Eve and Christmas Day! Cosy pyjamas, cinnamon candles and a warm crackling fire with the Christmas gifts neatly wrapped under the tree. A wee spot in our family crib awaits the baby Jesus. It is a beautiful season, time to relax and spend time with loved…

Inner Peace is the New Success

Catriona Jones October 9, 2018 0 comments 0

Meditation 🙏 The greatest gift I have given myself. Daily meditation has given me the joy of experiencing peace of mind almost every day. Anxiety has fallen away and has been replaced by contentment. My meditation gifts me with clarity, creativity and improved health. I now experience more energy, natural flow and can act upon situations as opposed to reacting…

Make Magic Happen ….. miss you beautiful Paris 💋

Catriona Jones August 28, 2018 0 comments 0

Make Magic Happen Today Craft your own masterpiece ……… Oh Le Gai Paris I miss you so much! Majestic buildings and monuments, breath-taking art, gourmet coffee, chic boutiques, the romantic River Seine, warm sun, the best company ever and so much more – The Goddess Within relished in every moment of it. My senses have been totally indulged, my heart…

Mindfulness Bootcamp for the Summer

Catriona Jones September 11, 2017 0 comments 0

Mindfulness Bootcamp for the Summer Be Happy, Relaxed, Calm, Confident and full of Vitality this Summer! “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” Persian Poet Hafiz The Self Help buzz word at the moment is Mindfulness. So what is Mindfulness and what is it all about? Mindfulness…

Follow Your Dreams

Catriona Jones July 14, 2017 0 comments 0

Heal your Life Transformational Workshops Follow your Dreams September for me still has that back to school feeling, even though I no longer teach in the traditional way. We are still govered by the new term and fresh start energy. It is a great opportunity to check in with your inner compass and ponder where are you at in your…

Losing a Pet

Catriona Jones April 28, 2017 0 comments 1

Farewell Penny ….. to love is to live About a year and a half ago we were blessed as a family to home 2 beautiful Beagles, 12 month old sisters from the same litter. We were besides ourselves with excitement as we had wanted for a long time to have a dog and suddenly had two. We whole heartedly welcomed…

6 Top Tips When Goal Setting

Catriona Jones April 28, 2017 0 comments 3

Get motivated and stay motivated in the new year ahead! Be happy and get the life you want, it’s your birthright and know you are worthy! I love to reflect and set goals each New Year, here are my top tips to share with YOU! 1. Set the scene ~ relax in a comfortable space, positive changes always happen when…