Bringing Out the Best Version of You!

Mindfulness Bootcamp for the Summer

Catriona Jones September 11, 2017 0 comments 0

Mindfulness Bootcamp for the Summer Be Happy, Relaxed, Calm, Confident and full of Vitality this Summer! “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” Persian Poet Hafiz The Self Help buzz word at the moment is Mindfulness. So what is Mindfulness and what is it all about? Mindfulness…

Follow Your Dreams

Catriona Jones July 14, 2017 0 comments 0

Heal your Life Transformational Workshops Follow your Dreams September for me still has that back to school feeling, even though I no longer teach in the traditional way. We are still govered by the new term and fresh start energy. It is a great opportunity to check in with your inner compass and ponder where are you at in your…

Losing a Pet

Catriona Jones April 28, 2017 0 comments 1

Farewell Penny ….. to love is to live About a year and a half ago we were blessed as a family to home 2 beautiful Beagles, 12 month old sisters from the same litter. We were besides ourselves with excitement as we had wanted for a long time to have a dog and suddenly had two. We whole heartedly welcomed…

6 Top Tips When Goal Setting

Catriona Jones April 28, 2017 0 comments 3

Get motivated and stay motivated in the new year ahead! Be happy and get the life you want, it’s your birthright and know you are worthy! I love to reflect and set goals each New Year, here are my top tips to share with YOU! 1. Set the scene ~ relax in a comfortable space, positive changes always happen when…

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