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Life coach Derry

The Power of Affirmations

Do affirmations work? This is one of the questions that I am asked most frequently by new clients – “Do...

Morning Rituals Can Change Your Life

A positive morning routine will set the tone of your day! Research shows that new habits are better started in...

Stress Management at Work

Are you suffering from overwhelm, maybe even up at night with work politics in your mind. I know how you...

Mindset or heartfelt to manifest?

How I learned to connect with something deeper and move beyond my thinking mind. In a world today where we...

Self Esteem Coaching

What is Self Love?

Self love is an appreciation of oneself, it grows from actions we take to love and honour our mind, body...

Balance 00

Creating the Work and Life Balance

Creating the balance in life This week I’ve been visiting many work environments, supporting wellbeing in the workplace. The feedback...