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Morning Rituals Can Change Your Life

A positive morning routine will set the tone of your day! Research shows that new habits are better started in...

Stress Management at Work

Are you suffering from overwhelm, maybe even up at night with work politics in your mind. I know how you...

Mindset or heartfelt to manifest?

How I learned to connect with something deeper and move beyond my thinking mind. In a world today where we...

Self Esteem Coaching

What is Self Love?

Self love is an appreciation of oneself, it grows from actions we take to love and honour our mind, body...

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Creating the Work and Life Balance

Creating the balance in life This week I’ve been visiting many work environments, supporting wellbeing in the workplace. The feedback...

Catriona Jones Life Coach
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Do you feel guilty as a mother?

  Do you feel guilt as a mother? Where does it all begin and where does it end? The guilt...