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Empowering you to live your best life!

how to build resilience as a woman

How to build resilience as a woman, even when you feel triggered.

How to build resilience as a woman, is something I often get asked. My journey in building resilience has been...

Morning Rituals: Are you sabotaging your efforts to get up early in the morning?

Sometimes I don’t want to get out of bed. Although I am a huge advocate of morning rituals, there are...

Life Coach Derry

What is inner child healing and how does it help us grow?

What is inner child healing? Inner Child healing is a core teaching of the ‘Bloom Girl’ philosophy. I believe it...

happy easter

Happy Easter! Are you witnessing the really good bits too?

Easter holidays are looming and I am taking time to unwind and reflect. As I write today I am intending...

Morning Rituals Planner - Catriona Jones Coaching manifesting

The secret to manifesting

Today I want to share with you something that is really helpful to know if you are in the business...

female empowerment

What is Female Empowerment?

Female – Of or denoting the sex that can bear offspring or produce eggs Empowerment – Authority or power given...

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