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Empowering you to live your best life!

Catriona speaking at a bloom girl event

Women Supporting Women with Bloom Girl

How often have you heard it said ‘We must work together as women and support one another’ ?  Female Empowerment...

I used to fight with people in my head …

I used to fight with people in my head … Do you ever find yourself replaying the tape of negativity...

how to build resilience as a woman

How to build resilience as a woman, even when you feel triggered.

How to build resilience as a woman, is something I often get asked. My journey in building resilience has been...

Morning Rituals: Are you sabotaging your efforts to get up early in the morning?

Sometimes I don’t want to get out of bed. Although I am a huge advocate of morning rituals, there are...

Life Coach Derry

What is inner child healing and how does it help us grow?

What is inner child healing? Inner Child healing is a core teaching of the ‘Bloom Girl’ philosophy. I believe it...

happy easter

Happy Easter! Are you witnessing the really good bits too?

Easter holidays are looming and I am taking time to unwind and reflect. As I write today I am intending...

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