Creating the Work and Life Balance

Catriona Jones September 8, 2019 0 comments 0

Creating the balance in life This week I’ve been visiting many work environments, supporting wellbeing in the workplace. The feedback is often – ‘it’s so hard’ to ‘find’ the balance, dealing with stress and challenging situations. Most days employees feel that they’re going home on empty, exhausted after a demanding day. Finding time and motivation to embed all the self…

Is Meditation good for anxiety?

Catriona Jones June 2, 2019 0 comments 0

Are you suffering silently with anxiety and struggling emotionally? I know how you feel! 🌸 I am no longer ashamed to share that anxiety was a regular occurrence in my daily life. The pain in my chest and mind chatter I experienced had become a normality. I mainly ignored it or got into a battle with it, which only increased…

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