Re parenting your inner child. Inner Child Healing is a tender process and a central core technique of the ‘Bloom Girl’ healing journey. We know that when we are struggling with life that it is usually a younger part of us that may be needing our attention. Assisting our wounded inner child to heal, mature and grow up to become…
The addiction they don’t talk about … I have been very triggered recently, to be honest with you – more than ever over the last few weeks and even shed a few tears too. I am your classic Enneagram 3, the achiever, leader and teacher! Personally I am motivated by approval, which as I talk about in my ‘Bloom Girl’…
How to build resilience as a woman, is something I often get asked. My journey in building resilience has been one big commitment to creating a new emotional home for myself. In my book ‘Bloom Girl’ I offer the methodology and toolkit of story and archetypes to change your life. There is a great power in the connectivity of story…
What is inner child healing? Inner Child healing is a core teaching of the ‘Bloom Girl’ philosophy. I believe it is a critical piece of inner work that empowers us to grow and fully bloom in life. It is not often the process that we get overly excited about however it is a game changer that will transform how we…
What do we mean by imposter syndrome? We have more words than ever before to describe how we are feeling and sometimes we describe imposter syndrome. We believe that we do not have the capability and are consumed with self-doubt. This can lead us to not believing in our abilities and feeling like a fraud. The reality is, everyone experiences…
Do you feel guilt as a mother? Where does it all begin and where does it end? The guilt of a mother and the bottomless pit of love and attention our dear children need ❤️ Am I enough? Most of my life this question followed me around. As a result of my personal self development and my professional work,…
The self help book that completely changed my life! We often hear people share a story about their ‘rock bottom’ or ‘dark night of the soul’. I too can clearly remember a very low point in my life. I was living away from my home at the time with 2 small children both under the age of 2 and my…
Are you suffering silently with anxiety and struggling emotionally? I know how you feel! 🌸 I am no longer ashamed to share that anxiety was a regular occurrence in my daily life. The pain in my chest and mind chatter I experienced had become a normality. I mainly ignored it or got into a battle with it, which only increased…
Are you ready to free yourself from negative people? Many of us struggle with negativity in our world. It might be from your boss, partner, co- worker, neighbour, family or friends. It can bring us down and even to the brink of exhaustion. How do we deal with negativity that feels very real, frustrating and impossible to be around. One…
Mothering Sunday is the perfect day to reflect and celebrate our loving and nourishing qualities 💕 At our best, we as women are unstoppable! We have the creativity, power and wisdom to guide and nurture our offspring. Yet our ‘ Queen Bee’ maintality can make bullying of one another a daily reality for many of us. With so much love…
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