Today I want to share with you one of my most important tools… Mirror work. It is the secret tool of Louise Hay. Mirror work is super effective because it helps us clean up the most important relationship in our lives – our relationship with ourselves. We are talking about the relationship you have with YOU. The mirror will reflect…
Emotional Freedom Technique – EFT Tapping I love the emotional freedom technique (EFT) to start the morning clearing process. EFT is also known as the tapping process and is based on Chinese acupuncture and modern psychology. It works when one taps on specific meridian points of the body and clears any blocks in the energy system. It does this by…
How I learned to connect with something deeper and move beyond my thinking mind. In a world today where we are gifted with so many schools of thought, formulas and teachings (many very old) on how to create the life of our dreams, it can become overwhelming, especially when you feel stuck and think you are not making headway. I…
The self help book that completely changed my life! We often hear people share a story about their ‘rock  bottom’ or ‘dark night of the soul’. I too can clearly remember a very low point in my life. I was living away from my home at the time with 2 small children both under the age of 2 and my…
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