Self love

Happy Easter! Are you witnessing the really good bits too?

Catriona Jones April 10, 2022 0 comments 0

Easter holidays are looming and I am taking time to unwind and reflect. As I write today I am intending to offer tips for blooming in business. It has been a really great quarter for me. However, what really sits in my heart centre to celebrate, is the appreciation of Team Jones! We are all growing together as a family….

What is Female Empowerment?

Catriona Jones April 3, 2022 0 comments 0

Female – Of or denoting the sex that can bear offspring or produce eggs Empowerment – Authority or power given to someone to do something Why? It is our birth right as women. The process is a necessity to empower all women to rise and take their place as equals to men in the world. This is without discrimination or…

Do you ever feel confused about your purpose and career?

Catriona Jones March 27, 2022 0 comments 0

As I am sitting here reading chapter 1 of my Bloom Girl book. It is in preparation for our Book Club this evening.  I am reminded about how much I love the conversation around Life Purpose. I often wonder is it the primary school teacher in me that always saw the amazing potential of small children in their creativity, spontaneity…

Mirror Work is one of my most important tools

Catriona Jones March 11, 2022 0 comments 0

Today I want to share with you one of my most important tools… Mirror work. It is the secret tool of Louise Hay. Mirror work is super effective because it helps us clean up the most important relationship in our lives – our relationship with ourselves. We are talking about the relationship you have with YOU. The mirror will reflect…

How to Attract your Soulmate

Catriona Jones January 24, 2022 0 comments 0

Today I want to share with you my top tips to manifesting your soulmate. I have been with my husband who is my soulmate for 22 years. He makes me laugh everyday and my world is so much better having him with me in it. So, I believe each and everyone of us is deserving of love. As above, so…

3 Questions to ask when looking for a Coach

Catriona Jones January 3, 2022 0 comments 0

Here are 3 questions you should ask yourself and consider when looking for a personal Coach Question 1: Can they hold a sacred space? Our deepest wounds are often not being seen of heard. Ask yourself questions like, can this person be truly and fully present to me. If so, then they will guide and lead YOU for your highest…

Build Unstoppable Confidence: How I can help

Catriona Jones November 18, 2021 0 comments 0

Are you ready to build unstoppable confidence? When we are ready to build unstoppable confidence, we are usually challenged by the universe to take things to the next level. We have a deep yearning within to do more with our lives. We are tired of frustration and not getting the results that we want to and deserve. We simply make…

What do you Desire?

Catriona Jones October 11, 2021 0 comments 0

What do you really desire? This week I am talking about desire. This is because I have had time to go into my place of reflection and emotionally ask: What is this all about? I believe it is the perfect time for us to reconnect with our heartfelt desires because the seasons are changing and so is our lifestyles. In…

What is Self Love?

Catriona Jones October 31, 2019 0 comments 0

Self love is an appreciation of oneself, it grows from actions we take to love and honour our mind, body and spirit. Self care is an act of self love improving your relationship with yourself and empowering you to lead a more fulfilling life. In my coaching practice I encourage my clients to build a self care toolkit that supports…

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