Do you feel guilty as a mother?

Catriona Jones August 18, 2019 0 comments 0

Do you feel guilt as a mother? Where does it all begin and where does it end? The guilt of a mother and the bottomless pit of love and attention our dear children need ❤️ Am I enough? Most of my life this question followed me around. As a result of my personal self development and my professional work,…

How to deal with negative people, places and situations

Catriona Jones May 5, 2019 0 comments 1

Are you ready to free yourself from negative people? Many of us struggle with negativity in our world. It might be from your boss, partner, co- worker, neighbour, family or friends. It can bring us down and even to the brink of exhaustion. How do we deal with negativity that feels very real, frustrating and impossible to be around. One…

Meditation – The Key to Success Without the Stress

Catriona Jones April 29, 2019 0 comments 0

What are the 5 Key Benefits of Meditation As mindfulness spreads far and wide, we are asking more questions about the benefits of Meditation. Scientific researchers are going deeper than ever to find out how this practice really works. Many of the most successful and happy people in the world meditate daily and here is why – Science is proving…