the thing that scares you, you must study

Catriona Jones November 2, 2022 0 comments 0

Personal development tells us this, the thing that scares you most – is the thing that you must study! I can remember the exact day that this ‘aha moment’ landed for me, with the teaching of Money Mindset. I knew deep within me that this was purposeful work for the rise of all women. Including my own ancestral healing. The two most challenging…

Something has to give, let go of self sabotage

Catriona Jones October 16, 2022 0 comments 0

What do you value most in your life? The first step to personal mastery is awareness, personal awareness. I am your typical high achiever and often quick to self criticise. I have learnt to accept along the way that perfection is unobtainable. We are all imperfectly perfect. It is unusual to experience that all areas of  life are thriving simultaneously…

I have had a breakthrough … what next?

‘Autumn shows us how beautiful it is to let things go’

Yes agreed,  Autumn is beautiful and letting go can appear effortless in nature however the reality in the world of humans where attachments are powerful, letting go is not that easy. Can a breakthrough be the same , an easy process of change?

A personal breakthrough is an intentional letting go process.

Inner child healing

Surround yourself with people that lift you up

Allow me to share with you, what I believe are useful tools to apply when you know you are ready for a breakthrough or have just experienced a breakthrough. These tips will also support and apply when you are holding the energy in your new quantum field following on from a breakthrough experience! How exciting …

The joy and trust of a breakthrough is in your readiness, just like the leaves falling from the trees in October.

Nurture a safer inner world

The golden nugget here is to nurture a safe inner world

for yourself, a hot topic this month in my brand new ‘Bloom Girl’ membership group, where we will explore managing your Higher Self, Inner Child and Critical Voice.

Membership details are here

Bloom Girl Membership

A breakthrough is about letting go of old beliefs and anchoring in our new belief system.

This is a bit like building and conditioning a muscle.

We have to get really honest about the people, places and situations that are contributing to our personal growth and process. We let go of anything that is not in alignment with our new level of consciousness and might even be contaminating our world. Energy is everything. Environment is critical and positive daily rituals essential.

Help available here with your Morning Rituals

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Women Supporting Women

Catriona Jones September 24, 2022 0 comments 0

What does women supporting women even mean? This is a popular hashtag branded around social media and I thought it might be helpful to ponder this question. I have just facilitated a female empowerment workshop and witnessed once again the miracles that happen when we lean in and hold space for one another. The core intention of my ‘Bloom Girl’…

Re-parenting your inner child

Catriona Jones July 1, 2022 0 comments 3

Re parenting your inner child. Inner Child Healing is a tender process and a central core technique of the ‘Bloom Girl’ healing journey. We know that when we are struggling with life that it is usually a younger part of us that may be needing our attention.  Assisting our wounded inner child to heal, mature and grow up to become…

I used to fight with people in my head …

Catriona Jones May 21, 2022 0 comments 3

I used to fight with people in my head … Do you ever find yourself replaying the tape of negativity or regurgitating unpleasant events, encounters or toxicity? Or maybe even lying awake at night having future conversations. The never ending script of ‘she said’, ‘he said’, it is so draining and depleting – physically, emotionally, mentally and spiritually.  Living in…

3 Questions to ask when looking for a Coach

Catriona Jones January 3, 2022 0 comments 0

Here are 3 questions you should ask yourself and consider when looking for a personal Coach Question 1: Can they hold a sacred space? Our deepest wounds are often not being seen of heard. Ask yourself questions like, can this person be truly and fully present to me. If so, then they will guide and lead YOU for your highest…

Using EFT tapping technique to manage overwhelm and anxiety.

Catriona Jones December 23, 2021 0 comments 0

Emotional Freedom Technique – EFT Tapping I love the emotional freedom technique (EFT) to start the morning clearing process. EFT is also known as the tapping process and is based on Chinese acupuncture and modern psychology. It works when one taps on specific meridian points of the body and clears any blocks in the energy system. It does this by…

Creating Zen in your daily life

Catriona Jones December 6, 2021 0 comments 0

Today we are talking about all things zen.  What are we talking about when creating zen?  Zen is my choice of word for inner peace. It is that place of stillness, of bliss, of quietness, inner knowing and just being. That is what I am talking about when creating zen.  When I begin to talk about this subject, I settle…

How to shift negative thinking patterns to manifest

Catriona Jones November 29, 2021 0 comments 0

If we want to shift our negative thinking patterns we have to own our story In Chapter 3 of my book Bloom Girl, I talk about our story patterns which we all have. It is a wonderful journey when we are transforming, growing and becoming better versions of ourselves. I will admit, it is not easy but if you make…

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