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Re-parenting your inner child

Catriona Jones July 1, 2022 0 comments 3

Re parenting your inner child. Inner Child Healing is a tender process and a central core technique of the ‘Bloom Girl’ healing journey. We know that when we are struggling with life that it is usually a younger part of us that may be needing our attention.  Assisting our wounded inner child to heal, mature and grow up to become…

I used to fight with people in my head …

Catriona Jones May 21, 2022 0 comments 3

I used to fight with people in my head … Do you ever find yourself replaying the tape of negativity or regurgitating unpleasant events, encounters or toxicity? Or maybe even lying awake at night having future conversations. The never ending script of ‘she said’, ‘he said’, it is so draining and depleting – physically, emotionally, mentally and spiritually.  Living in…

3 Questions to ask when looking for a Coach

Catriona Jones January 3, 2022 0 comments 0

Here are 3 questions you should ask yourself and consider when looking for a personal Coach Question 1: Can they hold a sacred space? Our deepest wounds are often not being seen of heard. Ask yourself questions like, can this person be truly and fully present to me. If so, then they will guide and lead YOU for your highest…

Using EFT tapping technique to manage overwhelm and anxiety.

Catriona Jones December 23, 2021 0 comments 0

Emotional Freedom Technique – EFT Tapping I love the emotional freedom technique (EFT) to start the morning clearing process. EFT is also known as the tapping process and is based on Chinese acupuncture and modern psychology. It works when one taps on specific meridian points of the body and clears any blocks in the energy system. It does this by…

Creating Zen in your daily life

Catriona Jones December 6, 2021 0 comments 0

Today we are talking about all things zen.  What are we talking about when creating zen?  Zen is my choice of word for inner peace. It is that place of stillness, of bliss, of quietness, inner knowing and just being. That is what I am talking about when creating zen.  When I begin to talk about this subject, I settle…

How to shift negative thinking patterns to manifest

Catriona Jones November 29, 2021 0 comments 0

If we want to shift our negative thinking patterns we have to own our story In Chapter 3 of my book Bloom Girl, I talk about our story patterns which we all have. It is a wonderful journey when we are transforming, growing and becoming better versions of ourselves. I will admit, it is not easy but if you make…

Build Unstoppable Confidence: How I can help

Catriona Jones November 18, 2021 0 comments 0

Are you ready to build unstoppable confidence? When we are ready to build unstoppable confidence, we are usually challenged by the universe to take things to the next level. We have a deep yearning within to do more with our lives. We are tired of frustration and not getting the results that we want to and deserve. We simply make…

3 Top Money Mindset Tips💸

Catriona Jones October 25, 2021 0 comments 0

Here are my 3 Money Mindset Tips for your business As a money mindset coach, I get asked for advice all the time from my clients. It is what I do and I love it! But I also get asked, how do I know what to do? It is because I myself have made a personal transformation. I did the…

Morning Rituals: Own your morning!

Catriona Jones October 19, 2021 0 comments 0

The Importance of Morning Rituals Today I want to share with you my thoughts, passion and focus on morning rituals. I find it soo important and of immense value to our personal growth, development and sanity. Why I begun Morning Rituals Recently, I have been reminded of a version of me from a few decades ago that struggled everyday with life ….

How Alignment with Purpose creates Prosperity

Catriona Jones October 3, 2021 0 comments 0

The First Chapter of Bloom Girl is about Purpose I think it is the mother in me, the teacher in me and coach in me that loves talking about purpose. When I was a teacher, I knew that all the children that came into the classroom were perfect, whole and complete. This is because when children are born into the…

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