MEDITATION

“Meditation brings wisdom; lack of meditation leaves ignorance.

Know well what leads you forward and what holds you back, choose the path that leads to wisdom.”

Buddha

 

Benefits of Meditation

  • Reduces stress and anxiety
  • Physical and emotional pain reduction
  • Gain more control over your thoughts
  • Detachment of situations
  • Less drama
  • Happiness and peace of mind
  • Increased concentration
  • Spontaneity and creativity
  • Discovering the purpose of life
  • Learn to know thyself
  • Builds self confidence
  • Enhances energy, strength and vigour
  • Helps increase clarity
  • Increases serotonin which influences moods and behaviour. Low levels of serotonin are associated with depression, headaches and insomnia
  • Creates a state of deep relaxation and general feeling of well being
  • And so, so, so much more

What is the Max Meditation ™ by The Modern Mystery School?

The Max Meditation System ™ is a simple and effective way to meditate. For the beginner, the techniques are so effective that it will amaze you with how easy it is to meditate.

For the more experienced meditation practitioner, this system can enhance your existing practice!

This system was developed by Gudni Gudnason, after traveling the world for the last 35 years exploring the phenomena of the mind.  A complementary blend of ancient methods learned from prominent teachers in India and Tibet, this system is designed to truly teach you how to get the most out of your meditation practice.

It is a fusion of ancient techniques of yoga, mind acrobatics, mixed with modern techniques of psychology and NLP to make this the most effective system to reduce stress, pain, enhance your energy, vitality, well being and so much more.

How can I help you?

Online Class – Meditation for Manifesting Your Goals

STARTING MONDAY, 9 SEPTEMBER 2019

Meditate with me to manifest your goals.

Raise your prosperity consciousness and cultivate an abundance mindset in your life –
Whether it be in Health, Relationships, Work, Money or Wellbeing ❤️

This is my new signature Meditation Class.
6 consecutive weeks, online 1 hourly sessions, carefully planned and designed to optimize your spiritual growth, raising your vibration and aligning you with your personal goals.
Join my class live or follow up in your own time.

💕Relaxation techniques
💕Guided Visualizations
💕Tapping Sequence
💕 Positive Affirmations

Followed up with Q & A, weekly growth work and group support.


1-1 Meditation Coaching

Personal meditation coaching is ideal for getting maximum results in creating the life style you want! It’s particularly beneficial for clients with busy lifestyles.


Workshops and Group Work

I love group work. I happily work with schools, organizations and corporate companies. There’s a great energy and power in group meditation. It promotes positivity, raises staff morale and increases productivity

The Max Meditation format helps participants experience first hand the benefits of the state and learn the components for their own individual practice.

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Speaking Engagements

Have you got a group that you would like me to help achieve a more balanced lifestyle? Invite me to talk to them about Meditation and Mindfulness