Today I want to share with you one of my most important tools… Mirror work.
It is the secret tool of Louise Hay. Mirror work is super effective because it helps us clean up the most important relationship in our lives – our relationship with ourselves.
We are talking about the relationship you have with YOU.
The mirror will reflect back to you any limiting beliefs, any criticism or judgement that you have of yourself and others. This is an opportunity to learn to love yourself more.
So I always recommend a part of your morning rituals, mirror work.
You may look in the mirror in your bedroom, bathroom or even a handheld mirror or compact mirror.
We want to be in the business of waking up in the morning, and a part of your morning ritual is to look into the mirror and say a positive affirmation. This will therefore help with our inner work.
“As within, so without”
The mirror will reflect back to you any limiting beliefs or energy that you need to clean up within you and it is so empowering.
It brings you back into your power, you are in control of your life and how you show up in the world and the relationships that you manifest..
So, if you would like some tips with this, I am about the launch a 5 day mirror work challenge in my Bloom Girl group.
Join the Bloom Girl group and each day I will offer support with you, for you on your mirror work ritual.
You can have this beautiful, signature toolkit from Louise Hay. It was shared with me as a Louise Hay teacher as well as coach. You can embed it into your everyday life.
Therefore, you can learn to love yourself more. Connect with yourself deeply. Improve all of your relationships with people and with all aspects of your life.
Mirror Work Affirmations:
- I am willing to like you
- I am willing to learn to like you
- I am willing to learn to love you
- I am curious to know more about what it would be like to love you
- I love you
- (Insert your name) I really, really love you
So, take part in my 5 day mirror work challenge: JOIN
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