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Bringing Out the Best Version of You!

Morning Rituals Can Change Your Life

Catriona Jones February 23, 2020 0 comments 0

A positive morning routine will set the tone of your day!

Research shows that new habits are better started in the morning, we just have more will power then. Think about it, in your desire to give up chocolate – when are you most likely to have will power fatigue?  We have more will power in the morning. That’s the reason why morning rituals feature so high a priority on my Zen Coaching Programme.

My top 5 tips for Morning Rituals

Morning Rituals are Key

1. Set your alarm 30 minutes earlier

Just do it and get yourself an accountability partner!

2. Drink warm water with lemon to begin your day

  • Combats dehydration
  • Energises the body
  • Boosts metabolism
  • Stimulates the digestive system
  • Aids weight loss
  • Boost brain power

3. Begin with a pause (meditation practice) or Movement eg a run, yoga

Stress Management tools

https://youtu.be/gvIcKtaFSRs

20 minute Guided Meditation Podcast here

https://catrionajones.com/relaxation-meditation-podcast/

 

4. Begin your day with Gratitute

Say aloud or journal

Thank you for …… (before the mind seduces you to negative thinking)

5. Schedule your day (order is key to prevent chaos)

Stay present, meet the need & focus on the task in hand!

Avoid emails, social media and phone until rituals complete!

The most successful personalities have morning rituals, avid overwhelm and stress throughout the day and raise your vibration to achieve!

Success loves speed and consistency!

Reclaim your power and connect to your inner Zen,

For more complementary Zen tips, join my group here

https://www.facebook.com/groups/531279297457698/

Much love

Catriona x

 

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