Self care is an act of self love ❤️
–
We often hear talk of self care, apply your oxygen mask first, you’ve nothing to give if you’re running on empty 😌
–
I have tbh I didn’t really listen until we had our second child and I was exhausted 😩
–
I guess I learnt the hard way but a lesson so worth learning 🙏
–
Today my #selfcare is at the top of my list, I’m number 1 then everything else is ok 👌
–
Warm baths, flowers, aromatherapy oils, crystals, fragrance, meditation 🧘‍♀️ yoga, gentle walks, good company all feature in my selfcare rituals 🌹
–
My heart is grateful for the good company of my lovely friend  🙏
–

Be kind to you today 💋
–

You Are Enough

And her beautiful gift of bath salts and doterra oil from her gorgeous spa @thetherapyrooms 👭
#blessed #friendship #selfcare #goodcompany #healingjourney #doterra #mindfulnessatwork #ambitiouswomen #sisterhood