#balanceforbetter #mindfulnessforwomen

Morning Rituals Can Change Your Life

Catriona Jones February 23, 2020 0 comments 0

A positive morning routine will set the tone of your day! Research shows that new habits are better started in the morning, we just have more will power then. Think about it, in your desire to give up chocolate – when are you most likely to have will power fatigue?  We have more will power in the morning. That’s the…


Catriona Jones March 10, 2019 0 comments 0

I love this year’s theme for International Women’s Day 2019 #BalanceforBetter It just brings together beautifully my work, my passion and my dream for Women of the World. It really offers every girl and woman to reflect on their world and where their life is going. This has to begin with a personal reflection on where is my life going and…