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Catriona Jones, Female Empowerment Coach

Coping with stress

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Benefits of having a coach

Catriona Jones November 8, 2021 0 comments 1
coach tips

How a coach can benefit you When you are feeling lonely in your business, a coach can help you. When growing, you are going to experience loneliness in your life. This is because when you grow, we outgrow people, places and situations in our lives. We are expanding, rising and growing, becoming a bigger and better version of ourselves. But…

3 Top Money Mindset Tips💸

Catriona Jones October 25, 2021 0 comments 0
Catriona Jones Coaching - Money Mindset Tips

Here are my 3 Money Mindset Tips for your business As a money mindset coach, I get asked for advice all the time from my clients. It is what I do and I love it! But I also get asked, how do I know what to do? It is because I myself have made a personal transformation. I did the…

Goal Achievements – 3 Things Successful Women Have

Catriona Jones September 27, 2021 0 comments 0
Female Empowerment Coach

Goal Achievements and how to reach them Goal Achievements is the focus of Chapter 5 of Bloom Girl. This week we had a full moon that may have made you feel more intense. You may also have felt a shift and readiness to take your life to the next level. I am going to share with you three things that…

My Money Mindset Coaching Tips for you!

Catriona Jones September 20, 2021 0 comments 0
Catriona Jones coaching Money Mindset

It is time for you to turn your Money Mindset around Today I am sharing with you a few Money Mindset tips on how to turn your money story around. We all arrive into this world to a family and ancestors who already have a money blueprint so to speak. They very kindly and lovingly give it to us. We…

Bloom Girl Book Launch: Thank you for coming!🌸

Catriona Jones September 13, 2021 0 comments 0
'Bloom Girl' Book Launch Derry

You Bloom Girl! It was great seeing everyone who attended Bloom Girl’s Book Launch. During the event I had an amazing time speaking with you all and interacting in some mediation which you can #Replay below. Don’t forget my amazing offer of 40% off my 1:1 Money Mindset Coaching with me! The package includes the following: 1 x 90 minute consultation…

Is Imposter Syndrome creeping in?

Catriona Jones September 10, 2021 0 comments 0
How to overcome Imposter Syndrome

What do we mean by imposter syndrome? We have more words than ever before to describe how we are feeling and sometimes we describe imposter syndrome. We believe that we do not have the capability and are consumed with self-doubt. This can lead us to not believing in our abilities and feeling like a fraud. The reality is, everyone experiences…

Overwhelm and Anxiety: How to overcome it

Catriona Jones September 6, 2021 0 comments 0
How to manage Overwhelm and Anxiety

Do you experience and suffer overwhelm and anxiety? When we experience overwhelm and anxiety then we are living in fear and becoming aware of this can allow us to overcome it. I have learnt that we either live in love or fear. Fear, anxiety and overwhelm is the home of ego, worrying and an overthinking mind. I love this…

Morning Rituals Can Change Your Life

Catriona Jones February 23, 2020 0 comments 0

A positive morning routine will set the tone of your day! Research shows that new habits are better started in the morning, we just have more will power then. Think about it, in your desire to give up chocolate – when are you most likely to have will power fatigue?  We have more will power in the morning. That’s the…

Stress Management at Work

Catriona Jones February 20, 2020 0 comments 0

Are you suffering from overwhelm, maybe even up at night with work politics in your mind. I know how you feel, I was that burnt out distracted professional once upon a time! Living in my head and bringing work home emotionally every evening …. oh my poor husband! I was drained and running on empty until I decided to take…

Is Meditation good for anxiety?

Catriona Jones June 2, 2019 0 comments 0

Are you suffering silently with anxiety and struggling emotionally? I know how you feel! 🌸 I am no longer ashamed to share that anxiety was a regular occurrence in my daily life. The pain in my chest and mind chatter I experienced had become a normality. I mainly ignored it or got into a battle with it, which only increased…

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