#mindfulness #meditation #wellbeing

Morning Rituals Can Change Your Life

Catriona Jones February 23, 2020 0 comments 0

A positive morning routine will set the tone of your day! Research shows that new habits are better started in the morning, we just have more will power then. Think about it, in your desire to give up chocolate – when are you most likely to have will power fatigue?  We have more will power in the morning. That’s the…

What is the difference between Meditation and Mindfulness?

Catriona Jones February 19, 2019 0 comments 0

I am often asked the question if Meditation and Mindfulness are the same thing? They have similarities but are not exactly the same thing. Meditation is usually a formal sitting activity, bringing our awareness to our breath, connecting with the senses, quietening the mind to experience inner peace. It can often include a guided visualisation. Meditation can bring our body…