#mindfulness #meditation #wellbeing

What is the difference between Meditation and Mindfulness?

Catriona Jones February 19, 2019 0 comments 0

I am often asked the question if Meditation and Mindfulness are the same thing? They have similarities but are not exactly the same thing. Meditation is usually a formal sitting activity, bringing our awareness to our breath, connecting with the senses, quietening the mind to experience inner peace. It can often include a guided visualisation. Meditation can bring our body…