stressmanagement

Is Imposter Syndrome creeping in?

Catriona Jones September 10, 2021 0 comments 0

What do we mean by imposter syndrome? We have more words than ever before to describe how we are feeling and sometimes we describe imposter syndrome. We believe that we do not have the capability and are consumed with self-doubt. This can lead us to not believing in our abilities and feeling like a fraud. The reality is, everyone experiences…

Stress Management at Work

Catriona Jones February 20, 2020 0 comments 0

Are you suffering from overwhelm, maybe even up at night with work politics in your mind. I know how you feel, I was that burnt out distracted professional once upon a time! Living in my head and bringing work home emotionally every evening …. oh my poor husband! I was drained and running on empty until I decided to take…

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