Wellbeing Selfcare

Morning Rituals Can Change Your Life

Catriona Jones February 23, 2020 0 comments 0

A positive morning routine will set the tone of your day! Research shows that new habits are better started in the morning, we just have more will power then. Think about it, in your desire to give up chocolate – when are you most likely to have will power fatigue?  We have more will power in the morning. That’s the…

Stress Management at Work

Catriona Jones February 20, 2020 0 comments 0

Are you suffering from overwhelm, maybe even up at night with work politics in your mind. I know how you feel, I was that burnt out distracted professional once upon a time! Living in my head and bringing work home emotionally every evening …. oh my poor husband! I was drained and running on empty until I decided to take…

Self Care is an Act of Self Love

Catriona Jones February 2, 2019 0 comments 0

Self care is an act of self love ❤️ – We often hear talk of self care, apply your oxygen mask first, you’ve nothing to give if you’re running on empty 😌 – I have tbh I didn’t really listen until we had our second child and I was exhausted 😩 – I guess I learnt the hard way but…