Wellbeing Selfcare

5 Ways to Stop being a People Pleaser?

Catriona Jones October 27, 2023 0 comments 0

How to stop being a people pleaser and say no guilt free. Set boundaries and create more time and freedom in your life. Do YOU say ‘no’ when you really mean ‘yes’ How often to you … agree to doing things, you don’t want to do go to places, you’d rather not be and simply put others before yourself? People…

What do you Desire?

Catriona Jones October 11, 2021 0 comments 0

What do you really desire? This week I am talking about desire. This is because I have had time to go into my place of reflection and emotionally ask: What is this all about? I believe it is the perfect time for us to reconnect with our heartfelt desires because the seasons are changing and so is our lifestyles. In…

My Money Mindset Coaching Tips for you!

Catriona Jones September 20, 2021 0 comments 0

It is time for you to turn your Money Mindset around Today I am sharing with you a few Money Mindset tips on how to turn your money story around. We all arrive into this world to a family and ancestors who already have a money blueprint so to speak. They very kindly and lovingly give it to us. We…

Is Imposter Syndrome creeping in?

Catriona Jones September 10, 2021 0 comments 0

What do we mean by imposter syndrome? We have more words than ever before to describe how we are feeling and sometimes we describe imposter syndrome. We believe that we do not have the capability and are consumed with self-doubt. This can lead us to not believing in our abilities and feeling like a fraud. The reality is, everyone experiences…

Overwhelm and Anxiety: How to overcome it

Catriona Jones September 6, 2021 0 comments 0

Do you experience and suffer overwhelm and anxiety? When we experience overwhelm and anxiety then we are living in fear and becoming aware of this can allow us to overcome it. I have learnt that we either live in love or fear. Fear, anxiety and overwhelm is the home of ego, worrying and an overthinking mind. I love this…

Manifesting and setting Heartfelt Intentions

Catriona Jones September 1, 2021 0 comments 0

Are you accessing your purest energy when manifesting? Inside each of us there is an energy – it is inside everything and is the key to manifesting. This week we have been dropping into the heart and operating with the purest form of energy. Together, we need to understand the true value of the heart to drop into it and…

Morning Rituals Can Change Your Life

Catriona Jones February 23, 2020 0 comments 0

A positive morning routine will set the tone of your day! Research shows that new habits are better started in the morning, we just have more will power then. Think about it, in your desire to give up chocolate – when are you most likely to have will power fatigue?  We have more will power in the morning. That’s the…

Stress Management at Work

Catriona Jones February 20, 2020 0 comments 0

Are you suffering from overwhelm, maybe even up at night with work politics in your mind. I know how you feel, I was that burnt out distracted professional once upon a time! Living in my head and bringing work home emotionally every evening …. oh my poor husband! I was drained and running on empty until I decided to take…

Self Care is an Act of Self Love

Catriona Jones February 2, 2019 0 comments 0

Self care is an act of self love ❤️ – We often hear talk of self care, apply your oxygen mask first, you’ve nothing to give if you’re running on empty 😌 – I have tbh I didn’t really listen until we had our second child and I was exhausted 😩 – I guess I learnt the hard way but…

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