What is inner child healing?
Inner Child healing is a core teaching of the ‘Bloom Girl’ philosophy. I believe it is a critical piece of inner work that empowers us to grow and fully bloom in life. It is not often the process that we get overly excited about however it is a game changer that will transform how we show up in the world. We make a critical shift and pivot from the wounded child (reacting sometimes immaturely) to a mature adult, learning to respond maturely to everyday situations in life.
How does it help us grow?
Often as a child we can experience rejection or feel a sense of abandonment in the world and develop self-doubt and low self-esteem. Inner child healing is an invitation to embrace this piece of inner work and sooth and heal this tender part of you. Then we get to open up and bloom and to know that is now safe to feel, express and release our emotions. This creates space to really create and manifest in our world from a place of inner love and self-care.
What are the benefits of inner child healing?
As as a result, this is an incredible worthwhile process and journey, we get to live fully from this place of love and not from the hurt and wound of the past. As we connect with our inner child we also activate all the good stuff too. We experience more creativity, spontaneity, fun and magic!
Invite your inner child out to play today. So I would love to share with you my favourite inner child affirmations and I continue to use them when in my process.
Inner Child Affirmations:
- I am safe in the world.
- It is safe for me to feel, express and release.
- I am worthy.
- It is safe for me to embrace my healing journey.
- I approve of myself.
- Today I honour my inner child.
- I am enough.
- My inner teenager trust me and knows I approve of her.
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