Your Self Care Toolkit
You are 2 Minutes from Instant Calm!
✓ Are you feeling overwhelmed, constantly tired and always on the go?
✓ Do you sometimes dread getting up in the morning because you’re already on borrowed time?
✓ You know you need to slow down but avoid or don’t know how?
✓ Are you a walking stress ball or a hot mess?
You’re not alone my lovely - I know exactly how you feel!
GET YOUR SELF CARE TOOLKIT TODAY
Once upon a time I was that stressed out and burnt out professional, teaching full time with 2 small children and something had to give at the seams. Deep within me I knew there was another way, I caught glimpses of other women that looked radiant, relaxed and at ease.
I wanted to have it all, I wanted to have both worlds and didn’t want to abandon my talents and goals. I yearned for the loving and nurturing home life and the ambitious driven career life TOO.
I know what it’s like to come home at the end of the day feeling absolutely exhausted with nothing to give to my husband and children ……. or me! Back then I was full of anxiety, living in my head and suffering from IBS.
I used these exact self-care tools to get out of this mess and get my life back in order.
I was all over the place... today I am more ZEN
Who am I today?
I am still that nurturing mother, loving wife and driven woman with an expertise in wellbeing and success coaching. I have non-negotiable daily practices that allow my day to flow, chaos free and make time for me.
Cultivating self-love via self-care in other professional women is my passion. This toolkit has been designed to lay the foundations for you so you can rebuild your balanced and fulfilled life too.
I believe that as women we deserve it all and more.
This is your time to alleviate stress, bring peace and balance into your life!
You deserve it all my lovely and more.
Take my client Amy, who was a burnt out professional when she came to me. She had chronic anxiety, disturbed sleep, low mood, she was eating the wrong foods, reaching for the glass of wine in the evening and feeling totally out of whack.
Constantly bombarded with deadlines in work – Amy was ambitious but struggling to hold down a relationship and now faced a health challenge.
Today she has turned the story around by implementing these exact self-care tools and finding instant Zen in 2 minutes flat at her desk. No longer a hot mess, she has scheduled her self-care routine that works effortlessly for her!
The day she decided to take care of herself was a big game changer for everyone in her life!
Amy is now calm, confident and happy at home and in work!
WHAT OTHERS SAY
“I was a successful busy corporate lawyer working in London but struggled with home life balance and felt lost and isolated.
Catriona helped me get back on track with my life. It is thanks to her inspiration and coaching I now run my own business that is growing from strength to strength. My personal life and inner contentment is transformed.
Nowadays I can ‘right myself ‘with the tools Catriona has taught me.”
Ally Young, Lawyer, London
Catriona Jones BA QTS, MA Education – Heal Your Life Teacher and Coach
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